Tag: dessert

  • Almond Butter Banana Pudding

    Almond Butter Banana Pudding

    Healthy snacks don’t always have to be dull and boring. Try this Almond Butter Banana Pudding for an amazing treat. This recipe serves 2.

    Ingredients – 

    – 400 ml coconut milk
    – 1 table spoon honey
    – 1 large overly ripe banana
    – 1/4 cup of almond butter
    – crushed pecans (optional)

    1. Preparation
    – Open your can of coconut milk and separate the cream from the water.
    – Set the water aside as you can use it to make smoothies

    2. Mixing
    – Place the coconut cream in a mixing bowl or a stand mixer
    – Add the honey and using a hand mixer or the whisk on your stand mixer, whip until you have coconut milk whipped cream
    – Add your banana and almond butter and mix until smooth and incorporated

    3. Final Stage
    – Transfer to serving dishes and top with crushed pecans and extra coconut milk whipped cream if you have any
    – Store any extra in the refrigerator for up to 3 days

    Why not try adding some chocolate, start by adding 1 tablespoon of cocoa powder while mixing in your banana for some added flavour. You can also add chia seeds to gain some extra health benefits.

    Alomnd Pudding

    HiB Fitness

    Shaping you for life

  • Chocolate Banana Protein Pancakes

    Chocolate Banana Protein Pancakes

    Chocolate Banana Protein Pancakes

    After another week of eating healthy, why not treat yourself to some Chocolate and Banana protein pancakes.

    This recipe will yield 3 to 4 pancakes.

    All you need for this quick and easy recipe is

    Ingredients

    1 Banana

    1 Scoop chocolate protein powder.

    2 whole eggs

    Vanilla extract (optional)

    Method

    1) Break up banana into 1/4’s and place into blender, add eggs and chocolate protein powder (vanilla extract if desired)

    2) Blend until contents are smooth.

    3) Heat a large skillet over medium heat, and coat with cooking spray. Pour batter onto the skillet, and cook until bubbles appear on the surface, 1-3 minutes. Flip with a spatula, and cook for another 1-3 minutes.

     

    Try adding some maple syrup or honey for some added sweetness.

    B&C Pro Pancakes image

    Bon appétit!